Posted in Health, Inspirational, Sarkari Speaks on Oct 13th, 2009
How my 10 km run turned into a 42 km marathon. All I can say is OUCH!
The BMO marathon was last Sunday. Taking a break from running for a while due to a calf injury, I intended to do the 10 km run last Sunday. The longest distance I have ever ran is 14 km [...]
Posted in Health on Sep 29th, 2009
Losing weight is easy! The perfect diet is here –The Bucket Diet.
We have created a culture in our environment that consists of quick fixes, lack of delayed gratification and lack of awareness of the long term impact towards our health choices.
I was having a conversation with a good friend of mine that is highly respected [...]
Posted in Health, Sarkari Speaks on Aug 28th, 2009
I can now see why they say the Apple Triathlon is the most respected Olympic Distance triathlon in all of Canada, where even our world class OLYMPIC Athletes come to race at this event. Simon Whitfield, kyle Jones, Paul Tichelarr, Lauren Groves, Kathy Tremblay.
Karina Clark, 3 time world champion triathlete, said it best “Of the 30+ [...]
Posted in Health on Jun 28th, 2009
Oh my god! Can it get any more confusing? Eat this, don’t eat that, carb’s give you energy but they shoot your insulin level up, meat is bad for you, meat is good for you, eat eggs, eggs are bad for you. What the (*&%^&^*)*(, no wonder people fall off the “eating well” wagon.
This fast paced [...]
Posted in Health on May 25th, 2009
I was asked this question the other day by Andrea Thatcher, a fitness and health consultant. Is your eyeball made out of a McDonald Big Mac or a Certified Organic food?
Andrea went to explain the complexity of our cellular regeneration in the most simplest terms:
When you cut your hand, do you need to do anything [...]